When you're ready to start a workout on your phone or iPad, click the digital crown on your watch. Then use your finger to shift the screen until you see the TrainWithMe icon. Click the icon to begin the workout on your watch.

Once you open the TrainWithMe watch app, you'll be prompted to begin your workout. Open your workout on your iPhone or iPad, press start, and your watch will help guide you through your workout.

It's really easy to shift the location of your TrainWithMe app icon on your watch so it's quick to open. You just have to know how!

Click play for a quick demo.