It's easy to set up your watch, but it's also really helpful to have some guidelines. If you need support as you're unboxing your watch, this Apple guide will walk you through the steps of setting up your watch and pairing it with your phone.

If you have TrainWithMe installed on the device you paired with your watch, and you choose the "install all apps" option when you set up your watch, TrainWithMe will be available on your watch as soon as you start.

If you did not install all of the apps on your Apple device when you synced your watch, you'll need to add TrainWithMe to your watch. You can use the watch app on your mobile device to do this.

If you need help finding the Apple Wach app, open the Apple App Store and search for the Watch app picutred here.

Use this guide to add the TrainWithMe app, and any others, to your Apple watch 7.

Use this guide to add the TrainWithMe app, and any others, to your Apple watch 6.

Use this guide to add the TrainWithMe app, and any others, to your Apple watch 5.

Your Apple Watch has an activity app that helps you track your progress. It works really nicely in combination with TrainWithMe's daily activity summaries to keep you motivated and on track.

Click the link here to learn more about using your Activity App.