If you want to improve your diet and eating habits, Nutrition Accountability will make it easy without overwhelming meal plans and restrictions.

I promise daily motivation and accountability. The goal is to teach you what it takes to live a healthier lifestyle and eventually be able to make healthy meal choices without the guidance of a coach.

Your responsibility: It's simple! Send me photos of what you eat throughout your day by text message. I will help you understand your good decisions and make adjustments to areas that need improvement. See example attached below.

BONUS: Menu Mentoring Included!
Going out to breakfast, lunch or dinner? Send me a message with the name of the restaurant and I'll give you suggestions to help you choose a well-balanced and healthy menu item! The goal: Improve, adjust, and get every meal "Menu Mentor approved", so that you can eat anywhere and enjoy a healthy plate!

FREE Body Composition Analysis (Optional).

What is a Body Comp Analysis? Scroll down to read more!

What this Service Includes:
(-) Basic Nutrition Accountability Communication & Menu Mentoring Services
(-) One Set of Body Comps per Month
(-) One Check In Phone Call per Month

Receive a single monthly set of macronutrients to accompany this service for an extra $25.

A Body Composition Analysis will offer you your own unique set of data outlining your body fat %, lean muscle mass, BMI, hip to waist ratio and your resting metabolic rate (RMR). This data is a wonderful way to measure your progress outside of your workouts and weight on the scale.

If you are interested in learning more about FUELING your body for your goals, I'm more than happy to walk you through the basics of macronutrients and what it takes to see the results you're looking for.

Receiving and tracking your personalized set of macronutrient goals can be extremely beneficial to anyone who is looking to learn more about the nutritional value of the food they eat. Macronutrients are assigned and are specific to each client's height, weight, activity levels and goal, whether that be to maintain, lose body fat or increase muscle mass.

You can add this service to Nutrition Accountability and Nutrition Accountability +
* Weekly, Biweekly, Monthly or anytime upon request.

Check out an example of your Macronutrient & Nutrition Summary below!

What this Service Includes:
(-) Basic Nutrition Accountability Communication & Menu Mentoring Services
(-) Weekly Body Comps
(-) Weekly Macro Reset (if necessary)
(-) Weekly Check In Phone Call

Our technology is incredible. Look how much data is available when you track your nutrition through MyFitnessPal or MyPlate (food log applications) and wear an Apple Watch or FitBit!

Stay on track. Take advantage of our technology and my services with Nutrition Accountability GOLD!