Upper Body Pelvic Tilt With Cienna Jade

Benefits of mastering the pelvic tilt include protecting your back, preventing injury, and proper muscle isolation. It's not hard, but it does require mindfulness.

This upper body workout is a great way to learn what it feels like and how to keep it at the top of your mind, every time. C'mon, let's go!

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-Cienna Jade
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