Senior Centers

Welcome Seniors!

Hello and welcome to the Senior Center exercise registration page. We sincerely hope that our exercise program helps your community. We are committed to senior engagement, social interaction, and health.

Senior Exercise Benefits

There are many benefits of regular, engaging workouts for seniors. Some of the most important benefits include:

-Social Engagement

-Improved cognitive function

-Improved mental health

-Decreased risk of falls or accidents

Train with fitness instructor Jason Joyce

Jason is a Boston Native. He has over a decade in fitness training, working with dozens of seniors in communities and gyms. Recently, one of his senior clients completed the last Boston Marathon (2019). He focuses on a positive mindset and a healthy lifestyle.

Group fitness and personalized plans

The epitome of a fitness. Participate in group fitness classes. A break down of classes:

-A selection of 3 workouts per day to choose from.
-Educational health and wellness content sent everyday.
-Inspirational videos and audio notes sent to the senior center each day.
-All exercises are low impact approved for seniors.

Upon special request, there will be customized programs for individual seniors to do at home.

Virtual exercises = more engaging

One of the major benefits of virtual exercising is engagement.

We offer:
-Daily exercises
-Daily audio inspiration and motivation
-Daily health and wellness reading
-Daily check-ins
-Personalized experience

Customized workouts

We offer group workouts and customized low-impact workouts. They can all be delivered on the computer, cell phone, or tablet. Or, for a more engaging experience can be viewed on the TV. All workouts come with interactive content, check-ins, and inspiration.

Senior success story

My Highest Recommendation, Without Reservation
"Jason Joyce worked as my personal trainer for about 2 months during the summer of 2016 when I was visiting Boston. He was a joy to train with.

He began by interviewing me to learn about my goals for training as well as my relevant healthy history. Afterwards, Jason designed a program based specifically on my needs.

It worked well, helping me to improve my fitness level as well as enabling me, based on my frequent travel plans, to continue training on my own. In order to achieve this last part, Jason prepared a number of short instruction videos that illustrated very well many of the techniques he introduced me to during our personal sessions.

Jason was always prompts, willing, friendly and gracious. Whenever I asked for any clarifications or modifications related to the exercises, he was very helpful.

I give Jason my highest recommendation, without reservation."

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My Highest Recommendation, Without Reservation

"Jason Joyce worked as my personal trainer for about 2 months during the summer of 2016 when I was visiting Boston. He was a joy to train with.

He began by interviewing me to learn about my goals for training as well as my relevant healthy history. Afterwards, Jason designed a program based specifically on my needs.

It worked well, helping me to improve my fitness level as well as enabling me, based on my frequent travel plans, to continue training on my own. In order to achieve this last part, Jason prepared a number of short instruction videos that illustrated very well many of the techniques he introduced me to during our personal sessions.

Jason was always prompts, willing, friendly and gracious. Whenever I asked for any clarifications or modifications related to the exercises, he was very helpful.

I give Jason my highest recommendation, without reservation."

Jason Put Me On The Road To Recovery

"About a year ago, I was just out of a wheel chair with a new prosthetic leg. I had lost 45 pounds following a horrific accident and four months in the hospital. I was very weak, skin and bones really. All my muscles had atrophied.

Today I am slowly but surely on the road to recovery, thanks in no small part to Jason Joyce.

Jason has been my personal trainer these many months, coordinating with my physical therapist and prosthetist. Jason has set me on a regular program of regular targeted redevelopment of my entire body. My weight is back to normal and my muscle tone is fast recovering. I am much more independent and able to do most routine tasks of daily living without major assistance. I am learning to live with my disability and and am compensating for it better and better everyday. Jason is a dedicated, skillful professional who really cares about his clients.

I recommend his personal training services without reservation."

-Jeff S.