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With computer, go to TrainWithMeapp.com & use account information. If you have any injuries and/or health concerns, email me at contactsuavefitness@gmail.com.
30 Day Challenge: Beginner (80%+ off)
$35 / one-time
Our beginner plan is created for those who are beginning to incorporate a basis fitness plan. This plan will be 3x/week. Each workout will be ~20-30 minutes/workout & you will need NOTHING besides a chair.
Our intermediate plan is created for those who can use a new routine to continue moving. This plan will be 3x/wk. Each workout will be ~30-40 minutes/workout & you only need dumbbells.
Our experienced plan is created for those who can use a new routine to continue moving. This routine will be 3x/week. Each workout will be ~40 minutes & you will only need a pair of dumbbells.