Join the TrainWithMe Fitness Challenge
Boost your fitness for a good cause
It's simple!
✅ Do your exercise daily; you could do push-ups, squats, wrist-to-wrist sit-ups or pull-ups
✅ Each day you don't meet your personal commitment, it'll cost you $5
✅ But, let's be honest, you should never have to pay the $5
✅ Because you get to set your own commitment (If you can only do 5 push-ups, that's fine!)
✅ Because you'll be getting inspired by watching other people do their exercises
✅ And, you'll watch yourself improve and feel better
✅ And, if you miss a day, your money is going to a great charity
✅ Join our challenge - it's fun for the whole family
✅ You'll feel great that you did within a week!
How does the challenge work?
- We have a scoreboard to track points earned from doing push-ups, squats, wrist-to-wrist sit-ups or pull-ups
- It does not matter how many reps you can do; a personalized daily goal is set when you join.
- All that matters is consistency, effort, and improvement!
- We celebrate the winners each week.
- Anyone can win! You'll be surprised...
Reasons why the exercises in our challenge are so good for you
- Push-ups are a classic bodyweight exercise that targets the chest, shoulders, triceps, and core muscles. They enhance upper body strength, promote good posture, and can be adapted to various fitness levels.
- Squats engage the quadriceps, hamstrings, glutes, and core. They strengthen muscles, improve functional fitness, and contribute to better joint health when performed with proper form.
- Wrist-to-wrist sit-ups are excellent for strengthening all core muscles while enhancing upper and lower back mobility, as well as hip flexibility. Three major benefits wrapped up into one exercise!
- Pull-ups build upper body strength and enhance grip strength and improve overall muscle tone. Pull-ups can improve posture by strengthening the muscles of the back and shoulders, which helps counteract the negative effects of prolonged sitting and poor posture.
Are modified push-ups acceptable?
Absolutely!
Some people do push-ups on their knees or in other modified ways. All that matters is effort, consistency, and improvement.
Discover your physical fitness level through the number of push-ups you can do!
Grab your complimentary PDF to find your fitness rating and learn the benefits of daily push-ups.
Harvard study shows more push-ups means less heart problems
How many push-ups can you do in a minute? The number may predict your risk of heart disease...
