Join the TrainWithMe Push-up Challenge
Boost your fitness for a good cause
It's simple!
✅ We all do push-ups every day, and we prove it
✅ Each day you don't do your push-ups, it'll cost you $5
✅ But, let's be honest, you should never have to pay the $5
✅ Because you get to set your own push-up commitment (If you can only do 5 push-ups, that's fine!)
✅ Because you'll be getting inspired by watching other people do push ups
✅ And, you'll watch yourself improve and feel better
✅ And, if you miss a few push ups, your money is going to a great charity
✅ Join our challenge - it's fun for the whole family
✅ You'll feel great that you did within a week!
How does the competition work?
- We have a scoreboard to track points earned from doing push-ups.
- It does not matter how many push-ups you can do; a personalized daily goal is set when you join.
- All that matters is consistency, effort, and improvement!
- We celebrate the winners each week.
- Anyone can win! You'll be surprised...
Are modified push-ups acceptable?
Absolutely!
Some people do push-ups on their knees or in other modified ways. All that matters is effort, consistency, and improvement.
Discover your physical fitness level through the number of push-ups you can do!
Grab your complimentary PDF to find your fitness rating and learn the benefits of daily push-ups.
Harvard study shows more push-ups means less heart problems
How many push-ups can you do in a minute? The number may predict your risk of heart disease...
Reasons why push-ups are so good for you
- Push-ups activate a large number of muscles together, increasing the demand on the heart muscle and the respiratory rate.
- Push-ups increase the metabolic rate so they can help with weight loss.
- Push-up exercise is a cheap and fast method to assess your fitness and functional capacity.
- Regularly doing push-ups helps strengthen the muscles responsible for good posture and can also help improve joint health.
